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	<title>Sensational House</title>
	<atom:link href="http://www.sensationalhouse.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sensationalhouse.com</link>
	<description>When Everything is Marvellous</description>
	<lastBuildDate>Sat, 28 Jan 2012 16:42:38 +0000</lastBuildDate>
	<language>en</language>
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		<title>Protect Your Belongings and Family From the Threat of Fire</title>
		<link>http://www.sensationalhouse.com/timing-is-everything/protect-your-belongings-and-family-from-the-threat-of-fire/</link>
		<comments>http://www.sensationalhouse.com/timing-is-everything/protect-your-belongings-and-family-from-the-threat-of-fire/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 16:42:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Timing is Everything]]></category>
		<category><![CDATA[battery alarm]]></category>
		<category><![CDATA[battery clocks]]></category>
		<category><![CDATA[battery radio]]></category>
		<category><![CDATA[fire alarms]]></category>
		<category><![CDATA[fire safety]]></category>
		<category><![CDATA[home electronics]]></category>
		<category><![CDATA[home goods]]></category>
		<category><![CDATA[home safety]]></category>
		<category><![CDATA[protect home]]></category>
		<category><![CDATA[protect house]]></category>

		<guid isPermaLink="false">http://www.sensationalhouse.com/?p=174</guid>
		<description><![CDATA[Your fire alarm protects you and your belongings, you know those valuable televisions, kitchen appliances, and personal articles. Now, I do not mean to go scaring you, but to ensure that the alarm is in working order you need to take steps to make it so. Oddly, most people wait until the thing starts to [...]]]></description>
			<content:encoded><![CDATA[<p>Your fire alarm protects you and your belongings, you know those valuable televisions, kitchen appliances, and personal articles. Now, I do not mean to go scaring you, but to ensure that the alarm is in working order you need to take steps to make it so.</p>
<p>Oddly, most people wait until the thing starts to do that unbelievably annoying beeping to let you know the battery is dying. For me, the opportunity to avoid that is enough to get me to do what I am meant to do, and that is switch the batteries out every six months.</p>
<p>Now, you can put those batteries in other things that do not hold such weighty roles, like the shower radio, or maybe the buzzer in one of your family board games. If you think you will never be able to remember to do this, well just make it a habit when you turn back the clocks for daylight savings time. That will be very specific, and there is no room for mistake that way. In addition, it is a fine time for you to check on all your other batteries, to confirm they are not a fire hazard of their own. Check and double check on that to do list, feels good doesn’t it?</p>
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		<item>
		<title>The Clever Surprise in the Punch Bowl</title>
		<link>http://www.sensationalhouse.com/great-solutions/the-clever-surprise-in-the-punch-bowl/</link>
		<comments>http://www.sensationalhouse.com/great-solutions/the-clever-surprise-in-the-punch-bowl/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 16:35:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Great Solutions]]></category>
		<category><![CDATA[decorative ice]]></category>
		<category><![CDATA[ice sculpture]]></category>
		<category><![CDATA[make ice]]></category>
		<category><![CDATA[make ice cubes]]></category>
		<category><![CDATA[make punch]]></category>
		<category><![CDATA[pretty ice]]></category>
		<category><![CDATA[punch bowl]]></category>
		<category><![CDATA[special punch]]></category>

		<guid isPermaLink="false">http://www.sensationalhouse.com/?p=169</guid>
		<description><![CDATA[While attending an early holiday party I noticed something both practical and clever that I would like to replicate. The punch bowl not only looked inviting with its festive raspberry coloured contents, and chopped fruit, but their was another addition I was not expecting. The host had taken the mold for mini bundt cakes and [...]]]></description>
			<content:encoded><![CDATA[<p>While attending an early holiday party I noticed something both practical and clever that I would like to replicate. The punch bowl not only looked inviting with its festive raspberry coloured contents, and chopped fruit, but their was another addition I was not expecting. The host had taken the mold for mini bundt cakes and turner it into an ice mold.</p>
<p>Making the ice larger than the regular cube size made it easier to avoid them, and to only scoop out the intended item, the festive punch. When I asked the host about it, he said he had gotten the idea from a wedding he had attended where the caterer had placed a regular sized bundt mold in the champagne punch bowl. Since, he had been doing variations each time he had a chance. He said that not only was he happy to have come across the idea because it was adorable, but because it gave him a reason to pull out the punch bowl more often. I expect I will do the same next year.</p>
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		<title>A Holiday Party Back Up Plan for the Hostess</title>
		<link>http://www.sensationalhouse.com/timing-is-everything/a-holiday-party-back-up-plan-for-the-hostess/</link>
		<comments>http://www.sensationalhouse.com/timing-is-everything/a-holiday-party-back-up-plan-for-the-hostess/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 16:27:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Timing is Everything]]></category>
		<category><![CDATA[basic dip]]></category>
		<category><![CDATA[carmelise onions]]></category>
		<category><![CDATA[carmelize onions]]></category>
		<category><![CDATA[easy dip]]></category>
		<category><![CDATA[fast dip]]></category>
		<category><![CDATA[make dip]]></category>
		<category><![CDATA[onion dip]]></category>
		<category><![CDATA[prepare dip]]></category>

		<guid isPermaLink="false">http://www.sensationalhouse.com/?p=166</guid>
		<description><![CDATA[Let me paint the picture, you still have curlers in your hair and the table has not yet been set, but your guests are at the door. Off you run to remove the rollers, and direct your spouse to answer the door. But you can’t leave him to entertain them for long, especially not empty [...]]]></description>
			<content:encoded><![CDATA[<p>Let me paint the picture, you still have curlers in your hair and the table has not yet been set, but your guests are at the door. Off you run to remove the rollers, and direct your spouse to answer the door. But you can’t leave him to entertain them for long, especially not empty handed. Sure, a cocktail will fill a couple of minutes, but they will want grub, sustenance, nourishment, fooooood.</p>
<p>Well, lets be frank, this comes as no surprise, things rarely run according to plan. Therefore, you want a backup, a premade appetiser is in order. Just accept in advance that these things happen, and whip something up to have your spouse offer your invitees upon their arrival.</p>
<p>What you might ask? I like to have a dip ready to go, and this is tasty yet easy. Make a caramelised onion dip with onions, salt and pepper, sour cream, butter, and cream cheese.  Serve with vegetable chips, endive leaves or crudité. This will give you a buffer to sneak in and set the table, and assemble yourself in full, sans the rollers.</p>
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		<title>Torque Wrench &#8211; Everything You Need To Know</title>
		<link>http://www.sensationalhouse.com/when-to/torque-wrench-everything-you-need-to-know/</link>
		<comments>http://www.sensationalhouse.com/when-to/torque-wrench-everything-you-need-to-know/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 08:34:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[When To]]></category>

		<guid isPermaLink="false">http://www.sensationalhouse.com/?p=162</guid>
		<description><![CDATA[One of the most common type of wrenches are torque wrenches. These tools are used specifically to apply a torque, or tightening, to a fastener, such as a nut or a bolt. Not only are these wrenches used for tightening, they also serve as measuring tools by allowing the handler of the tool to measure [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most common type of wrenches are torque wrenches. These tools are used specifically to apply a torque, or tightening, to a fastener, such as a nut or a bolt. Not only are these wrenches used for tightening, they also serve as measuring tools by allowing the handler of the tool to measure and set the torque of nuts and bolts, and other types of fasteners. The tool was invented in 1918 by Conrad Bahr, and was designed to prevent over tightening bolts on water main and steam pipe repairs underground. Paul Allen Sturtevant later perfected the tool and became the first individual to sell them. The torque wrench is a very simple tool to use.</p>
<p>There a several different types of torque wrenches. Some are more modern and more complex than others, but one of the simplest types is the beam type. The beam type was invented in the late 1920s/early 1930s by Walter Percy Crysler. It has a lever arm between the head and the handle of the wrench, which is made of a material which bends elastically in response to applied torque. The wrench also has an indicator scale that can show precisely the amount of torque that is applied. When the indicator scale shows that the desired torque is reached, the operator knows to stop applying force. Though the beam type is one of the most simple and inexpensive type, it is very precise and reliable. Beam types are however impossible to use in situations where the scale cannot be directly read, such as in automotive applications.</p>
<p>The deflective beam type is a more advanced version of the beam type. This wrench was invented about twenty years after the original beam type. This tool also provides more consistent and accurate readings throughout the range of each wrench. The deflective beam type allows the user to see and hear when the desired torque level is reached. A more improved version of the deflective beam type is the click type. This type of wrench uses a calibrated clutch mechanism to reach the desired level of applied torque. When the desired torque is reached, the clutch slips, preventing additional tightening. Various types of click type wrenches exist for different applications and different torque ranges. Click type wrenches are precise when they are properly calibrated; however the more complex mechanism can result in loss of calibration sooner than the beam type.</p>
<p>The most modern and sophisticated types of wrenches are electronic. These tools operate by modern electronics. Some of these wrenches are programmable, and they measure the tightening angle from the snug point as well as the applied torque. The mechatronic torque wrench is a combination of the click type and the electronic. This wrench provides both digital and mechanical readings on the torque, and is equipped with wireless technology to transmit the readings. All of the measurements are transferred and documented via wireless data transmission.</p>
<p><strong><em>Company Profile:</em></strong></p>
<p><a href="http://www.screwfix.com/">Screwfix</a> is the UK&#8217;s largest direct and online supplier of trade tools, accessories and hardware products. With over 30 years’ experience in the industry, we despatch tens of thousands of parcels every week for next day and weekend delivery to tradesmen, handymen and serious DIY enthusiasts all over the UK.</p>
<p>To view the full range of torque wrenches from Screwfix customers can visit our website here &#8211; <a href="http://www.screwfix.com/c/automotive/wrenches/cat810104">http://www.screwfix.com/c/automotive/wrenches/cat810104</a>.</p>
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		<title>Unexpectedly Finding Wallpaper From An Incomparable Designer</title>
		<link>http://www.sensationalhouse.com/wise-choices/unexpectedly-finding-wallpaper-from-an-incomparable-designer/</link>
		<comments>http://www.sensationalhouse.com/wise-choices/unexpectedly-finding-wallpaper-from-an-incomparable-designer/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 16:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wise Choices]]></category>
		<category><![CDATA[designer wallcoverings]]></category>
		<category><![CDATA[designer wallpaper]]></category>
		<category><![CDATA[furniture stores]]></category>
		<category><![CDATA[new couch]]></category>
		<category><![CDATA[new sofa]]></category>
		<category><![CDATA[wallcoverings]]></category>
		<category><![CDATA[wallpaper]]></category>

		<guid isPermaLink="false">http://www.sensationalhouse.com/?p=156</guid>
		<description><![CDATA[I really like it when I go to a website to search for one thing, and by chance find something unexpected, and pleasing. Like earlier today when I went to sites that I believed to be for furniture stores, and found they offered a whole lot more than furniture. Maybe it is the fact that [...]]]></description>
			<content:encoded><![CDATA[<p>I really like it when I go to a website to search for one thing, and by chance find something unexpected, and pleasing. Like earlier today when I went to sites that I believed to be for <a title="furniture stores" href=" http://www.therange.co.uk/home_and_furniture_furniture/dept/fcp-category/list">furniture stores</a>, and found they offered a whole lot more than furniture. Maybe it is the fact that I have always been fond of that general store set up, you remember the one on Little House on the Prairie, Oleson&#8217;s Mercantile. Such a sensible approach to purchasing all the things you need, as long as there are no gossiping, meddling characters involved like Harriet and Nellie Oleson.</p>
<p>Anyway, enough talk of Little House, as this is supposed to be about the wallpaper I luckily located by chance. But I must admit I did just go on a bit of a trivia tangent after locating the correct spelling of Oleson. Back to it, and then I can look into locating more trivia on that legendary series, as I can’t quite remember if Mary ever got her sight back. Funny how you can be all set to cover something that is actually of significance, and get off track so easily on to something so unrelated. Ok focus.</p>
<p>As I started off saying, I came across wallpaper when I wasn&#8217;t even thinking about changing my walls. What has pleased me most is that I found a collection by fashion designer Barbara Hulanicki. I have been a fan of her work since when she designed for the brand Fiorucci back in the 1980’s. Her style was my style throughout my tweens and teens. I still have every piece in a closet somewhere.</p>
<p>More recently, I knew she had started her own interior design business, and was receiving accolades for her work in that field. However, I was unaware of the fact that she was designing wallpaper, much less that it was available to the likes of me, and my unassuming budget. But once I happened upon it at the website I was perusing sofas on, I was in love.</p>
<p>I guess you can see a theme going here, I go off on tangents frequently. I still have not found the couch I initially went to the furniture stores to locate, but instead have multiple roles of wallpaper en route to my home. Maybe, after I have finished with that Little House trip down memory lane, I should refresh my recollection on how to remove old <a title="wallpaper" href="http://www.therange.co.uk/diy_decorating_wallcoverings/dept/fcp-category/list">wallpaper</a>, and put up new .</p>
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		<item>
		<title>Make Your Bedroom a Relaxing Retreat</title>
		<link>http://www.sensationalhouse.com/great-solutions/make-your-bedroom-a-relaxing-retreat/</link>
		<comments>http://www.sensationalhouse.com/great-solutions/make-your-bedroom-a-relaxing-retreat/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 13:08:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Great Solutions]]></category>
		<category><![CDATA[bedroom lighting]]></category>
		<category><![CDATA[bedroom lights]]></category>
		<category><![CDATA[bedside lamps]]></category>
		<category><![CDATA[cosy bedroom]]></category>
		<category><![CDATA[cozy bedroom]]></category>
		<category><![CDATA[relaxing bedroom]]></category>
		<category><![CDATA[soft lighting]]></category>
		<category><![CDATA[soft lights]]></category>
		<category><![CDATA[warm spectrum]]></category>

		<guid isPermaLink="false">http://www.sensationalhouse.com/?p=153</guid>
		<description><![CDATA[If your bedroom is lacking lustre, you might be able to change it by the flip of a switch. Bedrooms often only have overhead lighting, but should instead also have bedside lamps or alternate accent lighting to create the appropriate ambiance. The light in a bedroom should be softer, and thus more comforting than that [...]]]></description>
			<content:encoded><![CDATA[<p>If your bedroom is lacking lustre, you might be able to change it by the flip of a switch. Bedrooms often only have overhead lighting, but should instead also have bedside lamps or alternate accent lighting to create the appropriate ambiance. The light in a bedroom should be softer, and thus more comforting than that of any other room. If you do not want to retire to your bedroom, then it is definitely time to analyse why, and make a change.</p>
<p>So, if you are ready to introduce new lighting, or already have bedside lights but are uncertain that they are the right height, take note. A lamp shade, when placed next to a bed, should be no less than twenty inches above the mattress. This allows for proper illumination, but does not produce glare. It might not seem that important, but once you correct any miscalculated placements you will see the tremendous difference. If you are not going to bringing in any other lights, then you can still make a change for the better. Take out any old light bulbs that give off harsh light and put in warm spectrum ones.</p>
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		<item>
		<title>New Ways to Use Extra Household Items</title>
		<link>http://www.sensationalhouse.com/when-to/new-ways-to-use-extra-household-items/</link>
		<comments>http://www.sensationalhouse.com/when-to/new-ways-to-use-extra-household-items/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 12:54:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[When To]]></category>
		<category><![CDATA[contact cases]]></category>
		<category><![CDATA[medicine carrier]]></category>
		<category><![CDATA[medicine case]]></category>
		<category><![CDATA[new uses]]></category>
		<category><![CDATA[pill case]]></category>
		<category><![CDATA[pin cushion]]></category>
		<category><![CDATA[recycle home goods]]></category>
		<category><![CDATA[recycle household items]]></category>
		<category><![CDATA[soap bars]]></category>

		<guid isPermaLink="false">http://www.sensationalhouse.com/?p=150</guid>
		<description><![CDATA[Most of us have duplicates of household items, or have found that some things we just no longer need for their originally intended use. Which is why we absolutely love it when we learn of new and inventive ways to use things we have stored in a closet, taking up space. This month we are [...]]]></description>
			<content:encoded><![CDATA[<p>Most of us have duplicates of household items, or have found that some things we just no longer need for their originally intended use. Which is why we absolutely love it when we learn of new and inventive ways to use things we have stored in a closet, taking up space. This month we are eager to share our latest finds with you, and are mighty confident you will love them too.</p>
<p>First off, if you have contact cases left over from before you had Lasik done, then get ready to make them workable again. They make wonderful containers for those medications you bring in your purse, or luggage. You can now carry around that headache relief without concern for it having worn through the paper baggie it came in. Never again will you find pills floating around in the bottom of your handbag.</p>
<p>Now, if you have wrapped bars of soap, they will make excellent pincushions. Not only will your pins and needles stand at attention till you call upon their services, but when you go to use them, the soap residue will have them gliding through the fabrics.</p>
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		<title>The Research That Led Me to the Rest Assured Trivento Mattress</title>
		<link>http://www.sensationalhouse.com/wise-choices/the-research-that-led-me-to-the-rest-assured-trivento-mattress/</link>
		<comments>http://www.sensationalhouse.com/wise-choices/the-research-that-led-me-to-the-rest-assured-trivento-mattress/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 12:44:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wise Choices]]></category>
		<category><![CDATA[buy mattress]]></category>
		<category><![CDATA[choose mattress]]></category>
		<category><![CDATA[get mattress]]></category>
		<category><![CDATA[mattress guide]]></category>
		<category><![CDATA[mattress info]]></category>
		<category><![CDATA[rest assured trivento mattress]]></category>
		<category><![CDATA[sealy millionaire ortho]]></category>
		<category><![CDATA[select mattress]]></category>

		<guid isPermaLink="false">http://www.sensationalhouse.com/?p=137</guid>
		<description><![CDATA[The time to replace our mattresses has once again arrived, or so I thought, but was not entirely sure. And after I began to question when it is exactly that you substitute a new mattress for your old, several other questions popped up in my mind on the subject of mattresses. If you are uninterested [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-145" title="mattress" src="http://www.sensationalhouse.com/wp-content/uploads/2011/09/mat-150x150.jpg" alt="" width="150" height="150" />The time to replace our mattresses has once again arrived, or so I thought, but was not entirely sure. And after I began to question when it is exactly that you substitute a new mattress for your old, several other questions popped up in my mind on the subject of mattresses. If you are uninterested in how all of that played out, and want to skip to the chase, well I ended up buying a Sealy Millionaire Ortho, and a <a title="Rest Assured Trivento Mattress" href="http://www.furniturechoice.co.uk/furniturechoice.sf/EN/Catalog/rest-assured-trivento-memory">Rest Assured Trivento Mattress</a>. And along the way, I learned quite a bit that I did not realise I did not know.</p>
<p>I guess from the time we become adults and purchase our first mattresses we never look back and think that we are not necessarily the wiser just because we have been through the process once. In fact, even after buying multiple mattresses, we still might be clueless if we followed in the footsteps of another, or relied upon a salesperson’s input. In retrospect, I now find it a bit funny that I knew so little when it came down to it, but am feeling more confident than ever before in my choice because I am well informed.</p>
<p>So, how should one go about picking out a mattress? Well, to get this answered I turned to a salesperson, who new I was not going to be buying from her because her store was over 100 miles away from my home, and the The Sleep Council. Yep, that’s right that actually exists.</p>
<p>The single most important piece of info I think I collected was that all of the major producers make descent mattresses. But what you need to be aware of is that the lower level models will often be unable to last as long as a top of the line one, because they generally are unable to support the weight placed upon it over the years. So, if you sleep alone and weigh very little you have more options, but if you and your partner share a bed and together are above average in weight you have more to think about.</p>
<p>The next most important thing I came across were the downloadable leaflets from The Sleep Council: the Bed Buyers Guide, the Sleep Good Feel Good Guide and the new Goodnight Guide for Children. Finally, they even have a questionnaire titled My Bed Profile, created to help you identify the characteristics of the new mattress and bed you should be looking for, based on your individual needs.</p>
<p>Upon completion of my research, and putting the free resources to use, I knew for sure that the <a title="sealy" href="http://www.furniturechoice.co.uk/furniturechoice.sf/EN/Catalog/sealy-millionaire-ortho">Sealy Millionaire Ortho</a> and Rest Assured Trivento were what I wanted. And not because someone who was going to profit off of me said so, or because I just needed to be done with it already, because I did my homework. This has empowered me as a consumer, and I hope it does the same for you.</p>
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		<title>The Traditional Change of the Seasonal Bed Linens Awaits</title>
		<link>http://www.sensationalhouse.com/timing-is-everything/the-traditional-change-of-the-seasonal-bed-linens-awaits/</link>
		<comments>http://www.sensationalhouse.com/timing-is-everything/the-traditional-change-of-the-seasonal-bed-linens-awaits/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 12:28:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Timing is Everything]]></category>
		<category><![CDATA[cool linens]]></category>
		<category><![CDATA[linen closet]]></category>
		<category><![CDATA[nes bed linens]]></category>
		<category><![CDATA[seasonal linens]]></category>
		<category><![CDATA[summer linens]]></category>
		<category><![CDATA[warm linens]]></category>
		<category><![CDATA[winter linens]]></category>

		<guid isPermaLink="false">http://www.sensationalhouse.com/?p=148</guid>
		<description><![CDATA[The traditional switch of the bed linens is nearly underway, and we just can’t wait to have the winter set back in place. Some people skip this process, claiming they have no storage space for comforters, and quilts. That is exactly why simply purchasing a duvet, which you switch out the covers on makes this [...]]]></description>
			<content:encoded><![CDATA[<p>The traditional switch of the bed linens is nearly underway, and we just can’t wait to have the winter set back in place. Some people skip this process, claiming they have no storage space for comforters, and quilts. That is exactly why simply purchasing a duvet, which you switch out the covers on makes this feasible for even those with a serious shortage on storage.</p>
<p>A room is virtually magically transformed by removing the light blue and white stripped cotton covers, or the lilac and yellow dust ruffles. Once the replacements step in, the heavy damask navy and tan cover or the chocolate brown dust ruffle, the feel in the space is changed dramatically. It is very gratifying, and should not be missed out on just because one believes that a lot of space is required to be able to see it through over the course of the year.</p>
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		<title>21st Century sleep&#8230;</title>
		<link>http://www.sensationalhouse.com/great-solutions/21st-century-sleep/</link>
		<comments>http://www.sensationalhouse.com/great-solutions/21st-century-sleep/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 14:30:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Great Solutions]]></category>
		<category><![CDATA[21st century]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[beds for sale]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.sensationalhouse.com/?p=133</guid>
		<description><![CDATA[Modern life is increasingly stressful and busy and this is without doubt having a negative affect on the way we sleep. More hours at the office mean less time with our children, which in turn means less time with our friends. To fit in extra work, extra playtime and extra socialising we are sacrificing our [...]]]></description>
			<content:encoded><![CDATA[<p>Modern life is increasingly stressful and busy and this is without doubt having a negative affect on the way we sleep. More hours at the office mean less time with our children, which in turn means less time with our friends. To fit in extra work, extra playtime and extra socialising we are sacrificing our down time but at what cost?</p>
<p>Our lives have become bustling metropolises’ of technology, noise and pollution so when are we finding the time to sleep?</p>
<p>It is true to say that some of us use our much needed hours of sleep to catch up with friends or catch up with more work, yet we know that a good nights sleep is essential to our health and well being<br />
It is long been said that 8 uninterrupted hours is the key to a good nights sleep but evidently people are scraping by on five or six, if not less.  The pace of modern life is unnatural and we are finding it harder and harder to switch off at the end of the day.</p>
<p>The majority of people can say they have at least once lain awake with the world ticking over in their head; despite feeling overwhelmed with exhaustion. Learning how to wind down can only have a positive effect on our lives. Being well rested will lead to smoother running days, calmer dispositions and an all-together healthier outlook (poor sleep patterns have been proven to make you look older, weaken your immune system and increase your appetite).</p>
<p>We now have televisions in our bedrooms, multiple computers in the house, laptops that we switch on the moment we get home from work, all leaving us with very little time to relax and unwind.<br />
It is increasingly more common for people to eat better and exercise but the way we sleep seems to have been left behind in the health drive. De-modernising the bedroom may be the key to better sleep. Remove your television and your computer and take your bedroom back to what it is really about, your bed.</p>
<p>A relaxed environment will increase your ability to forget about the day you’ve had and concentrate on the night ahead. Dim the lights and have a bath, read a book, anything that doesn’t require your mind to continue working overtime.</p>
<p>These are simple rules that we need a gentle nudge to remember and put in place. For more information visit dreams.co.uk and check out the fantastic <a href="http://www.dreams.co.uk/">beds for sale</a> at great prices.</p>
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